The Embodied Self- A supported space to move from survival into clarity, confidence and connection.
A Trauma Informed, facilitated group space for women who feel overwhelmed, disconnected, or ready for change and don't want to do it alone.
To Join Our Waitlist, Complete The Form Below.
The Embodied Self is a supported group space for women who are open to being held, guided and supported in their healing, at a pace that feels safe and sustainable.
This isn’t a course you work through on your own, and it isn’t about fixing yourself.
The Embodied Self is a live, facilitated space where change happens through support, nervous-system awareness, and connection.
Rooted in trauma-informed and somatic practice, this space meets you where you are, in your body, your lived experience, and your capacity.
Together, we gently explore patterns, build regulation, and create the conditions for clarity, confidence, and lasting change to emerge without pressure or overwhelm.
This space might be right for you if you:
- Feel stuck, unfulfilled, or disconnected from themselves
- Are functioning on the outside but struggling internally
- Feel held back by fear, self-doubt, or overthinking
- Sense there’s more to life, but don’t know how to move towards it
-Want to feel calmer, clearer, and more confident about the future
10 weekly online group sessions of 1 hour, you’ll receive:
This is a small, supportive group space where you’ll be guided, witnessed, and supported not pushed or compared.
You’ll learn not only from the coaching, but from shared experiences, reflection, and connection with other women on a similar journey.
- A safe, held space to explore your story, patterns, and inner experience
- Gentle nervous system support to help you move from survival into steadiness
- Somatic practices that support reconnection with your body, voice, and boundaries
- Compassionate guidance to soften internal blocks and stuck emotional patterns
- Support to reconnect with clarity, confidence, and self-trust at a pace that feels right for you
Whether you’re processing trauma, navigating life transitions, living with overwhelm, or simply longing for more ease and alignment, this space is about gently coming home to yourself with support.
This first cohort is intentionally small and offered at £997 per person.
This reduced rate reflects the care we’re taking to shape and refine the experience with this founding group.
This work isn’t about fixing you.
It supports you to move from survival into a future that feels meaningful, aligned, and truly yours.